Owyn participates in third-party testing to ensure they are free from the top eight allergens, including dairy, gluten, soy, peanuts, tree nuts, and eggs. We also like that Owyn Plant-Based Protein Shakes are suitable for a variety of dietary needs. It also contains a greens blend for additional nutrients such as iron, calcium, and potassium, which may be especially beneficial if you are an athlete. It contains all nine essential amino acids, the building blocks of protein, including the branched-chain amino acids needed to enhance muscle recovery.Īs an added benefit, Owyn contains flax oil, providing a source of omega-3 fats that you might struggle to obtain if you follow a vegan or vegetarian diet. Owyn Plant-Based Protein Shake packs 20 grams of pea and pumpkin seed protein per serving in addition to 30% of the Daily Value of iron and 5 grams of fiber. May not be an adequate carbohydrate energy source for pre or post workout We incorporated both premade, bottled protein shakes as well as protein powders that can be mixed with water or milk of your choice or added to a smoothie. When considering what protein shake to buy, consider the amount of protein, protein source, ingredients, and price. So if you find yourself in need of a protein boost, a protein shake can be a quick and convenient way to help you meet your needs. Bohling, MD, a family medicine specialist at Mercy Medical Center in Maryland, says, “People who may benefit from protein shakes include people who aren't getting enough protein in their diet because of dietary restrictions, those who are trying to lose weight, or anyone trying to build muscle.” Additionally, protein shakes can be a good option for people looking for a high-protein breakfast or snack on the go. However, there may be situations in which a ready-made protein shake can come in handy. Protein can be found in foods such as meat, poultry, fish, eggs, dairy products, tofu, tempeh, and in varying amounts in grains and legumes. According to the American College of Sports Medicine, protein needs can usually be met through diet alone, without the use of supplements. Adequately refueling with enough protein and carbohydrates after exercise is critical if you want to optimize your training and recover quickly. The protein needs of active individuals are higher than the general population.
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